Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise.

Sensory processing disorder impacts children's capacity to understand sensory information via their sensory systems. This may cause difficulties with everyday activities, such as participating. Children with SPD may have extreme responses to stimuli or not respond much to it. A child having SPD might struggle controlling their sensory input, which

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Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's specific needs is the first s